'Watch last week\'s Food Diary Friday: https://www.youtube.com/watch?v=9-DPo3XO0vc! And if you enjoy please give it a thumbs up and OPEN for today\'s menu! Just a short vlog showing what I eat in a typical day! I eat very balanced, some days I eat healthier than other days, but I cut nothing out for health or \'weight\' reasons as I\'ve recovered from binge eating disorder and also from body dysmorphia & orthorexia so I\'m careful to not be too strict EVER with food! I LOVE FOOD! Leave me a comment with your feedback - I read EVERY comment and reply to as many as possible! x In the video: (didn\'t film my SUPPLEMENTS as I did last week, then...) Breakfast: Coffee with soy milk & stevia Two pieces of linseed and oatmeal bread, toasted One with organic Irish butter and an organic egg, scrambled with salt and pepper The other with cashew butter and half a banana with cinnamon Mid-morning snack: Sushi snack pack from M&S Lunch: My fav lunch of the entire week! Home made, wholemeal pancakes made with self-raising wholemeal flour, organic eggs, soy milk and salt. Topped with a bit of Nutella (which I don\'t eat very often at all but it was the week of PANCAKE DAY so clearly I HAD to, haha), pure maple syrup, banana, raspberries, Greek yogurt and a side of local bacon! Dinner: Organic chicken & sweet potato chilli homemade & with a side of mangetout peas On this day I went for a 60 minute walk and did some yoga at home from Youtube videos! ♥INSTAGRAM: melaniiemurphy ♥FACEBOOK: Search \'Melanie Murphy Melaniie on Youtube\' ♥TWITTER: @melaniietweets Join my new not-so-secret secret, members only facebook group all to do with beauty, skincare, confidence etc...there are already LOADS of us and it\'s brand new! Join my Real Skin Revolution! https://www.facebook.com/groups/RealSkinRevolution/ ********** My current skincare discounts for you guys! Kindly given from the companies :) This is what I use that really helped my acne & keeps it at bay, soft and smooth! Soniclear facial cleansing brush (better than the Clarisonic as it doesn\'t allow bacteria to grow in the brush head!) 20% off at checkout here: http://mtto.tv/AV and off anything else from their website, too: http://mtto.tv/AW Clearogen (which has helped me to get 99% clear skin) are also offering 15% off to my subscribers after much discussions, WOOP! http://www.clearogen.com/118-6-3-18.html ********** SUBSCRIBE TO MY BOYFRIEND, RETROEJIT!: https://www.youtube.com/user/YoloGamingShow/featured MY VIDEO PLAYLISTS! :) Skin & Hair videos: https://www.youtube.com/playlist?list=PLEOdtoJghxaJL3ckXuDAAZ9bbt-oT9zK6 Vlogs: https://www.youtube.com/playlist?list=PLEOdtoJghxaISWa_c7I9V7tSLazBDXkyI Monthly favourites & haul videos: https://www.youtube.com/playlist?list=PLEOdtoJghxaK2LoOoQd1r8UoWrGtf8-RD TAG videos: https://www.youtube.com/playlist?list=PLEOdtoJghxaJK5mo0H9Osmt11wEy8_xPB Makeup & product reviews: https://www.youtube.com/playlist?list=PLEOdtoJghxaJ48hodlBzxTvQe3QOrBuOj Randoms & collaborations: https://www.youtube.com/playlist?list=PLEOdtoJghxaKIaeucCebzceuiAR96pWhf Hot for Halloween health & weightloss series: https://www.youtube.com/playlist?list=PLEOdtoJghxaKlkNS0DaN6jA_npr8AtGl9 Lifestyle / food / fitness videos: https://www.youtube.com/playlist?list=PLEOdtoJghxaLd48YoBpucJUFvcz7PE6SF ********** * my diet food diary journal meals recipes health motivation balanced inspiration food groups eating disorder recovery example how to self esteem body confidence home meal ideas * This is NOT a sponsored video!'
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